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Diet, Nutrition & Weight Loss
Reply to "Has anyone overcome weight gain because of a scarcity mindset?"
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[quote=Anonymous]Growing up, my younger brother was an elite athlete, and I was constantly being told to leave enough for him. I controlled my weight in college and just afterward because of financial restraints, but since marrying well-ish almost twenty years ago, I don't have that any restriction anymore and my weight has ballooned. E.g., I'm sitting here right now thinking about the single cookie left on the kitchen counter, and how if I don't it eat it now, someone else will. I'm not hungry. I just know I won't get that cookie if I don't eat it now. Is there a way past this?[/quote]
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