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Reply to "Very active, but achy joints and stiffness"
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[quote=Anonymous]Is there anything I can do to help this? I'm 50 and quite active - play tennis, do pilates, stationary bike, starting to lift weights more in the last few months. But my joints have felt increasingly stiff and achy lately. I am SO stiff when I wake up in the mornings. It doesn't really correlate to what I did the day before, either. Is there anything I can do to help this a bit? Supplements, more stretching, anything?[/quote]
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