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Reply to "Low cholesterol foods for kids"
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[quote=Anonymous][quote=Anonymous]My 8 yo has high cholesterol. I’m trying to swap foods to make his meals more healthy. I’d appreciate suggestions. For instance: 1. He loves bread. I’m trying to avoid brioche and similar types. Which type would you recommend. 2. Ideas for protein snacks? He does not eat eggs or cheese. He doesn’t drink milk either. 3. He eats plenty of fruits. His señection of veggies is much restricted. He likes carrots, broccoli and salads (with dressing). Other options to try?[/quote] To lower cholesterol, he needs to EXERCISE. Nothing else will do it, as it it probably genetic. As far as diet, restricting cholesterol foods simply makes your body produce more cholesterol. The worst foods to eat if you have high cholesterol are high carb foods such as breads, pastas, fruit drinks, sugary stuff, etc. That's really all you need to know. It's simple. Also, cholesterol meds are DANGEROUS. [/quote]
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