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[quote=Anonymous][quote=Anonymous]Sorry to tell you, but it's gonna take [b]heavy exercise and semi-starvation.[/b]  That's the reality.

Also, stay away from processed foods and anything packaged in plastic.

BPAs, endocrine disruptors, makes men into women and women into big fat women.

Anyone else noticed the upswing in man-boobs at the pool?  Sometimes on skinny men.  Try to control what you eat and where your food came from. [/quote]

This might be necessary if you want to be SKINNY, but if you want to be a normal, healthy weight you don't have to go to such extremes.

I haven't been skinny since college, but I maintained a healthy weight.  After my first, I easily lost the weight and then some.  After my second I held on to all of the weight, esp. in my stomach area.

Once I weaned the baby and the weight wasn't going away, I decided to do something about it.  I run 3 days/ week, do weights 2 days/ week, cut back on portion size, reduced carb intake.  The weight comes off slowly but it is happening.  I am a few pounds away from my goal weight, which is within healthy BMI.   And believe me, I don't have genetics on my side-- every woman in my family is overweight.  And I am 41.

I am not going to be skinny, but I am going to be healthy, and people don't think I'm still pregnant anymore![/quote]

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