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Diet, Nutrition & Weight Loss
Reply to "Finally losing weight with walking?"
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[quote=Anonymous][quote=Anonymous]Echoing what everyone else is saying. Walking is the best! I don't get hungry, I don't get hurt, my cortisol levels don't spike, and I absolutely love it. The weight is falling off. I aim for 15-20k steps per day which honestly isn't even that hard once you're in the habit (and yes, I work and have kids).[/quote] 7-10 miles of walking a day? What is your pace? I do 3 miles each morning and it takes 45 minutes. Faster than 15 minute miles and you're running, essentially.[/quote]
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