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Diet, Nutrition & Weight Loss
Reply to "Finally losing weight with walking?"
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[quote=Anonymous]All summer I was running outdoors, biking miles a day when I would ride, doing sprints at the track, and lifting weights at home consistently. I didn’t lose a single pound. About a month ago I had a minor injury and couldn’t do those things so I started walking instead. And all of a sudden the weight is dropping and I even see definition in my legs, my clothes even fit better. How does this make sense? I’m debating what to do now that I’m feeling better and ready to resume my other activities. Part of me wants to keep doing this, but first I feel like I need to understand why this is working better than anything else. (My diet HAS NOT changed, but it was never really bad to begin with. I’m weird in that I eat the same foods on a rotating basis.) [/quote]
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