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Diet, Nutrition & Weight Loss
Reply to "Any tips for starting Zepbound?"
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[quote=Anonymous][quote=Anonymous]What’s your favorite way to get fiber? At Rex’s on apps to use?[/quote] I've done it with food. My breakfast includes raspberries or blackberries, two prunes, nuts (right now it's hazelnuts), and a seed mix (chia, hemp, and flax meal). I eat that on yogurt. That starts me out with plenty. Then each other meal I just make sure to get some fiber with it. And an apple each day at some point as a snack. [/quote]
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