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Diet, Nutrition & Weight Loss
Reply to "Any tips for starting Zepbound?"
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[quote=Anonymous]Exercise helps the medicine work better and can make it more effective. I would recommend to think of the medicine as a marathon, not a sprint- I went up in dose every month because I was losing weight on a timeline but at the higher doses I wasn’t eating enough and was very tired and weak because I wasn’t managing it sustainably. My partner has stayed on the lower doses as long as possible and only gone up in dose when their weight loss plateaus. Their quality of life is much better and they can eat enough food/nutrition. They do sleep a lot though- that was a common symptom for both of us- 10 hours of sleep a night if we didn’t set an alarm.[/quote]
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