Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Any tips for starting Zepbound?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Focus on healthy small meals. Stay away from fried, greasy, heavy foods. Don’t let yourself not eat - some people get heavy appetite suppression and eat less than 1000 calories a day. You don’t want lean muscle loss so make sure you eat at least your minimum calories - look it up via a TDEE calculator. I never had GI issues but stay on top of issues like constipation. [/quote +1 I recommend small meals throughout the day and make sure you are eating. When I started, I wasn't hungry, so I didn't eat enough. I started noticing signs of low blood sugar (dizzy, anxious, brain fog), so I adjusted my diet to include more frequent small meals. Good luck. This has been a miracle drug for me. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
