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Diet, Nutrition & Weight Loss
Reply to "Such a stress reliever to NOT be exercising "
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[quote=Anonymous][quote=Anonymous]If you lost five pounds and you' e stopped working out, you are losing muscle that you previously built up. It's not fat.[/quote] You don't start losing muscle at this rate during a six week break. I would think it is mostly lower water retention due to a reduction in stress and maybe a little bit of fat loss.[/quote]
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