Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Such a stress reliever to NOT be exercising "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I also have the same problem - how do people fit it into their days with work and kids? I cannot wake up at 5am on a regular basis. I live with the guilt of not working out rather than the stress of trying to cram it in. There has to be a better way.[/quote] When you are at the stage of life, I don’t think you need to think about big daily blocks. Instead, look for little ways, like adding steps. Body weight stuff like squats, walking lunges, pushups. I really never believed it at the time bc I was a “go big or go home” kind of exerciser. But the reality is that I was “going home” way more than I was going big. Now I am a firm believer that adding little bits to your life during busy seasons is the way to go. And my kids are teens - I go to the gym in the morning. We’re all up so early on weekdays again - like the baby days.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
