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Diet, Nutrition & Weight Loss
Reply to "Such a stress reliever to NOT be exercising "
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[quote=Anonymous]Yep, working in working out is stressful when you have a career. I don't enjoy it getting up at 5 to get to my class at 5:30 and then racing home to make sure the kids are up, dressed and fed while also trying to shower and get beautiful before arriving at the office at 8:30. I definitely find it less stressful when I skip the workout, but I enjoy the way I feel about my body when I get it in. At this point in my life, I'm doing it as much for my health as I am for looking good/weight maintenance. All of the women in my class are in their 40s and 50s and as we're doing our squats and moaning as our thighs are quivering, our instructor yells, "SHAKE NOW LADIES SO YOU DON'T SHAKE LATER!"[/quote]
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