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Diet, Nutrition & Weight Loss
Reply to "Such a stress reliever to NOT be exercising "
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[quote=Anonymous]I knew life was going to be very busy for 1.5mos so I paused my gym membership and just accepted beyond waking I was going to workout. It’s been amazing! Not trying to figure out how to fit it into my day, not trying to quickly shower and look presentable again after, not pushing myself to go when I’m tired from the kids being up all night, it’s just been such a relief to have one less thing to try to prioritize. Usually I feel good working out! But I didn’t realize how much stress it was also creating until that stress was gone. Also I bizarrely lost 5lbs in the 4 weeks so far (and I’m not big to start with) which has me 🤔. Not sure how I’ll ever get back into it which I know overall I should because I’m over 40 and feel like I’m at the stage where if I don’t maintain fitness it’ll be gone forever [/quote]
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