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Diet, Nutrition & Weight Loss
Reply to "Help me like smoothies - can I make one that is smaller?"
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[quote=Anonymous]I like smoothies and this is how I do it: Pick whatever size glass you want to drink. Mine is 12 ounces. Fill 1/3 frozen berries, 1/3 frozen spinach or kale, 1/3 banana. Then fill with almond milk and add 1 scoop of protein powder or almond butter and 1TBS hemp seeds or chia seeds. Then mix and voila. Perfect size every time.[/quote]
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