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Diet, Nutrition & Weight Loss
Reply to "Help me like smoothies - can I make one that is smaller?"
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[quote=Anonymous]The problem with smoothies- especially the one you described - is they have So MUch Sugar, when you use all that fruit. And they're not filling, not satiating. If you do eat meat, eat lean meat instead. No traditional breakfast foods like pancakes and bacon and stuff. Just eat lean meat and vegetables for breakfast and for your other meals. Cottage cheese is a good protein as well. Eggs are fine too. Smoothies are really not a necessary part of anyone's diet - bodybuilders trying to get 5g protein per lb, that's different. I don't get the impression you're one of them tho. [/quote]
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