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Diet, Nutrition & Weight Loss
Reply to "Would you count this as actual weight loss?"
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[quote=Anonymous]It's not water loss, if that's what you're asking. It is actual tissue loss, which means muscle and fat. Keeping the weight off long-term depends on how well you stick to a maintenance diet. Also, whether 8lbs is significant for you depends on your total weight. For me at 115lbs, 8lbs would be significant. [/quote]
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