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Diet, Nutrition & Weight Loss
Reply to "Anyone try losing weight by cutting BACK on cardio? (You read that right!)"
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[quote=Anonymous][quote=Anonymous]When I lost 40 pounds, I took a year off from cardio. Just heavy weight training and Pilates. I’m like you that cardio makes me feel hungrier. Was a great decision. [/quote] OP here. Thank you - helpful. I have about 40 pounds to lose that I gained on a medication. Off it now for several years but the weight has stuck. I don't think I want to take time off from cardio, just to reduce how much I do, but this is an interesting idea. I actually don't think 300 mins is that nuts...It's three hour long ellipitical workouts and four 30 min HIIT workouts, so I spread it out, but I guess it's a little much? Any eating tips from this PP? Did you just eat less or eat better? Or both?[/quote]
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