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Diet, Nutrition & Weight Loss
Reply to "Anyone try losing weight by cutting BACK on cardio? (You read that right!)"
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[quote=Anonymous]Yes, in fact, my doctor recommended I focus on improving the health of my diet and lifting weights and walking and to skip any intense cardio because it would drive me to overconsumption of calories. I’ve been losing weight fairly steadily, a few stalls when I didn’t watch my diet or when I was sick and slacked off my steps but basically the formula works. Weight loss is 90% what’s on the fork, and if you’re always hungry from cardio you are more likely to overload the fork and be less intentional about what’s on it.[/quote]
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