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Diet, Nutrition & Weight Loss
Reply to "Anyone try losing weight by cutting BACK on cardio? (You read that right!)"
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[quote=Anonymous]You might not lose weight but your body composition will change. I am the same way. A lot of HIIT makes me so hungry. Also depending on your age, cardio like that can raise cortisol if you’re already stressed and that can inhibit weight loss. I have reduced my cardio by a lot and I haven’t gained weight. I think I look more toned. [/quote]
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