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Diet, Nutrition & Weight Loss
Reply to "Anyone try losing weight by cutting BACK on cardio? (You read that right!)"
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[quote=Anonymous]Losing weight is 90% nutrition, 10% exercise. You're supposed to know this. You can do whatever you want with your exercise. You don't actually need to exercise very much if your only goal is to lose weight. But you do need to make healthy food choices.[/quote]
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