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Diet, Nutrition & Weight Loss
Reply to "Anyone try losing weight by cutting BACK on cardio? (You read that right!)"
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[quote=Anonymous]Hey! I currently do about 250-300 minutes of cardio per week (HIIT videos and ellipitical), plus about 100 mins of strength and 60 mins of core. The problem: I'm ALWAYS starving and eat unhealthy foods (like a lot of cheese or icecream) to fill myself up. Really having trouble sticking to a healthy diet. My friend, a doc, thinks the cardio overload is part of the problem and suggested going down to 150 mins per week (recommendation for most Americans). I think I'll give it a try but curious about others' experiences striking an eating/exercise balance. [/quote]
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