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Diet, Nutrition & Weight Loss
Reply to "Getting back into weightlifting?"
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[quote=Anonymous]Here is what helped me. I was fed up with my diet and body in early June so I cut carbs except those in berries and some whole grains ( occasional whole wheat wrap or oatmeal once or twice a week). Lots of vegetables, lean meats, some cheeses and dairy. Upped the fiber and protein and cut out junk and any added sugars, alcohol occasionally but only mixed with club soda, no beer or wine. I will eat raspberries, blueberries and blackberries. I joined orange theory and go to the 2G class 3 times a week and the strength classes 4 days. I double up the classes twice a week to for it in and have some rest days. I lost weight and 3 inches off my waist and look much fitter. Feel so much stronger too![/quote]
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