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Diet, Nutrition & Weight Loss
Reply to "Getting back into weightlifting?"
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[quote=Anonymous][quote=Anonymous]There are like 5000 insta influencers who make tons of cash peddling the same basic workout routine. It is not that hard, decent weight training regimen 4-6 times a week for 30-45 minutes and HIIT 2-3 times a week for like 20 minutes. Eat moderately healthy and limit carbs, cut alcohol and anyone without some disorder can get in shape. Like 60.-90 days you will see results. You do not need (or want) two hours in the gym in a day. 6 hours in a week of solid exercise with decent diet should be enough to see results.[/quote] Honestly, I know myself, and I WOULD rather commit two hours MWF than 30 minutes every single day. I tried it and gave up this summer! [/quote]
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