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Diet, Nutrition & Weight Loss
Reply to "Getting back into weightlifting?"
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[quote=Anonymous]Last winter I had a non sports-related health issue that took me away from the gym for most of the winter and spring. This summer, I attempted to get back into it, but because of time constraints with kids home for summer/camp schedules, I only had a short window every day, so I was doing a quick weightlifting routine every single day. And I got so bored of it and completely lost motivation. With kids going back to school I want to get on a better routine that won’t cause me burn out. I can commit to two hours, three days a week. But will I even make any progress with such an infrequent routine?[/quote]
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