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Diet, Nutrition & Weight Loss
Reply to "Anyone else wonder if protein powder is just processed junk?"
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[quote=Anonymous]Your body needs wholesome, real food. It does not need protein powder to increase its protein uptake. Yes, protein powder is processed and ultimately not good for you, because you don't need the extra protein anyway and in the processing stage, any product can become contaminated with things you don't need or that could harm you. Just like supplements are not tested for heavy metals or wrong dosages, and this is why it's always a good idea to only buy supplements that have the USP sticker, or some other reputable third party.[/quote]
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