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Diet, Nutrition & Weight Loss
Reply to "How do you get enough protein? "
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[quote=Anonymous][quote=Anonymous]Trying to get to about 100g a day but also balance with good amount of fiber and not too much processed food. I am doing. A premier shake (30g) after my work out each day but don’t love eggs so won’t eat them daily. I don’t eat meat daily but will get amounts of chicken and lean fish when I do. I love cheese don’t care for yogurt. Other ideas?[/quote] You are not limited in the amount of food you eat per day. You don't have to "balance". Eating an apple (fiber( doesn't mean you then can't have a hamburger (protein) for example.[/quote]
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