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Diet, Nutrition & Weight Loss
Reply to "Very Easily lost weight"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The average person needing to lose 50 pounds is very unlikely to be able to swim continuously for an hour. Most people don’t have that sort of swimming background. A pro triathlete who is doing 1:20/100 for an hour straight might go through 800 calories. Maybe. [/quote] I can’t do laps because of arthritis in my shoulder, but I can tread water with active aerobic exercises for an hour + easily and I need to lose more than 50 pounds. I call it vertical swimming. I can also hike for two or more hours. [/quote] Both of these are way less taxing than doing the breast stroke for an hour straight[/quote]
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