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Diet, Nutrition & Weight Loss
Reply to "Benefits of losing weight"
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[quote=Anonymous]I’m 5’8” and I’d be delighted to go from 205 to 175. Besides the benefits mentioned, I could pack lighter for vacations. I think I overpack because I am uncomfortable with how I look and I want options in case I am having a hard day self-esteem wise. Also my outfits often include a wrap to cover arms in dresses, shapewear to smooth my tummy, a loose top over a dress or tank to hide my belly, pants instead of shorts or dresses so I don’t chafe. I’m decently healthy and fit for a middle aged woman. I recently ran a 10 mile race and my BP and cholesterol numbers are in the normal range. I think the lack of “consequences” are actually what has kept me from making weight loss a priority. My wake up call recently is that I don’t think I can run faster without losing at least 15-20 pounds. My other motivation is that friends are starting menopause and I feel like my window of time to lose the weight is shrinking. [/quote]
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