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Diet, Nutrition & Weight Loss
Reply to "Benefits of losing weight"
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[quote=Anonymous]Heat tolerance Better aerobic ability Able to hike longer and harder Able to snorkel in currents Old clothes from before covid will fit and I won't need to replace them if we travel or go out again I will enjoy stretching and core work not feel like it's deserved punishment That's my list. Was low 150s before covid, climbing steep desert trails with ease. Stuck low 170s. [/quote]
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