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Diet, Nutrition & Weight Loss
Reply to "night hunger not 'real'?"
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[quote=Anonymous][quote=Anonymous]My lived experience is that I need three meals and many snacks between waking at 7 am and sleeping at midnight. Unless I have dinner very late (9 or later) I usually have something between dinner and bed and I'm usually hungry by 8 am. I feel like I have the appetite of a 200 pound athlete. With all this eating, I have no trouble maintaining a healthy [b]weight of 120[/b] at age 52. My DH only needs one small and one moderate meal per day, never snacks, can forget to eat entirely, and has a BMI of 34 or 35. We're all different.[/quote] This is rather meaningless. Are you 4'8"? 5'8"?[/quote]
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