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Reply to "Do I want a trainer or a PT?"
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[quote=Anonymous]I have a few muscles that are bizarrely weak and messed up, partly (I think) because I had some pinched nerve roots that were making them work poorly. The pinched nerves have improved, but I need to strengthen those specific muscles (left glute medius, something in my left shoulder) before I can comfortably perform a lot of the movements that are involved in standard exercise routines. What kind of specialist do I want to consult in order to target these weak muscles and modify my other exercise as necessary to support them, a physical therapist or a personal trainer? I think it's very likely that the weakness is exacerbated by tightness or overuse in other muscles that have had to compensate for the weak muscles and I need someone who knows more about biomechanics than I do to help me figure this out. Specific recommendations very welcome![/quote]
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