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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Every Mother really helped with my diastysis recti [/quote] What's Every Mother? something to eat or drink? or a reconstructive surgery place?[/quote] It’s a workout regimen developed by Leah Keller (I think that’s her name) and validated by research. I started with a 3 month subscription I think but now have the annual one and I use the app so it’s very convenient. Each workout is 15-30 mins. [/quote] +1 Sounds like you may have diastis recti, OP. These exercises help immensely. Mine went away eventually but it took a while (like three years). Be patient and learn what to do and what not to do. Eg crunches and some other core exercises can make things worse. [/quote]
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