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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I love cake, in a way that nobody understands. I’m also prediabetic. Two things have helped me significantly cut down sugar intake: I beat myself up every time I indulge in cake (this helped me so much because now I’m afraid of myself!) and I have a rule where I am allowed as much cake as I want if I’m invited to a birthday party or event. Another thing that has helped is my daily “treat” is cottage cheese/tahini/maple syrup all mashed up. I’m very happy and proud of myself that I cut down refined sugar consumption so much. [/quote]
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