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Lacrosse
Reply to "Speed Training"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Can’t coach speed. [/quote] meh, not true. My kids primary sport is football and the 40 yard dash is critical during tryouts and having a shot starting positions. My son improved from about the 50% mark (all kids on his team are publicly ranked for the 40) to 15% in the same season. He worked with a speed coach and was doing hills with a parachute and did all agility training with a weighted vest. also his back pedal drill speed was dramatically improved with learning proper hip movement. That speed skill is particularly useful in lacrosse for being open to clear the ball. Very few lacrosse kids can properly or efficiently run backwards. The speed coaching has been incredibly helpful. Maybe lacrosse kids don’t find they can improve speed but football and track kids do. [/quote] I think they could. They’re just not getting the right coaching. Notice that kids that play other sports have better footwork in lax.[/quote]
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