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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Can’t coach speed. [/quote] My kid went from average to fast when he started sprinting on the track a couple of mornings before school and doing a speed or weight training workout at a sports training franchise specializing in helping youth athletes improve speed about three times per week. I think he improved so much because of better conditioning, building muscles, and working on flexibility. The franchise also improved his stride and turnover. [/quote] This is accurate. It happens. It is true some kids are naturally faster, but others haven’t fully tapped into their potential.[/quote]
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