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Diet, Nutrition & Weight Loss
Reply to "Sugar addict"
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[quote=Anonymous]Some people will disagree with me on this, but I have to earn my dessert. So I only get a cookie if I weigh a certain weight (on the lower end of my 3 pound spectrum), I have exercised, and eat a salad or vegetable heavy meal for lunch/dinner. I also plan my day in the AM and hold myself accountable by logging it on LoseIt or MFP. [/quote]
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