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Diet, Nutrition & Weight Loss
Reply to "Started a weight loss journey today"
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[quote=Anonymous][quote=Anonymous]I don’t understand what you said as far as numbers but wanted to wish you luck. I’m 182 and want to get to 175. Working on less snacks and eating better foods at meal times. [/quote] FWIW, I found changing my snacks was most effective. No more crackers, pretzels, chips - instead carrots, cucumber, bell pepper, frozen banana slices, berries, stone fruits, popcorn, etc. [/quote]
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