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Diet, Nutrition & Weight Loss
Reply to "Exercise class that I can bring my kid"
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[quote=Anonymous]You need to look at what you are eating and move more. You can take your kids to the park and run them around (or in your basement when it is too hot to breathe). Can your 8 year old ride a bike? Can your 5 year old? Run with them while they bike. You can download Zumba and project it on your tv and do the exercises with your children. How tall are you? What do you usually eat ? Does high cholesterol run in your family? I had to start taking meds in my 30’s even though I exercised and ate right. Sometimes that is what you have to do. [/quote]
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