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Swimming and Diving
Reply to "What made the biggest difference for your swimmer when they were starting out?"
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[quote=Anonymous]When younger- stroke mechanics program. Technique can make a huge difference. Then swimming at least 2 days a week in year round clubs and actually doing the meets. Meets matter. That is where you learn to really push and do do things like turns at full race pace, which make all the difference in summer swim. [/quote]
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