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Diet, Nutrition & Weight Loss
Reply to "Sharing: High protein/fiber easy breakfast"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][b]Lots of us are looking for ways to hit protein/fiber goals[/b], so I thought I would share something that has been working for me for a few weeks now. Every morning, I have: 9 ounces Good Culture low fat cottage cheese 4.5 ounces blueberries 1/2 cup All Bran bran buds To me, it tastes really good and "light" for the morning and clocks in at 38g protein and 20g fiber for less than 400 calories. I used to do a tablespoon or so of chia seeds instead of the All Bran for roughly the same results. But I enjoy this version a lot more.[/quote] Who said that?[/quote] NP. Do you really *need* to act like a douche on a thread about breakfast[/quote] Please see the chocolate quinoa thread if you don't think this is a pretty common reaction to DCUM breakfast![/quote]
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