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Diet, Nutrition & Weight Loss
Reply to "What dose of zepbound do you start losing?"
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[quote=Anonymous]To answer your question, I lost some initially on 2.5 but am in a better pattern at 7.5. To not answer your question, I think you need to temper your expectations somewhat. My doc recommended about a pound a week. That's just 4 points per month! The trick is that you keep going and and going. 30 week=30 pounds. Also, you won't lose it steadily. I go up and down about 4 pounds over the course of a month, and then notice that my 'average' on a daily basis has stepped down. This is from water retention, the fact that I'm a little bit constipated, and the fact that 7.5 tends to reduce my appetite the first part of a week and less so, the second. I like it that way, though. It's not that my appetite skyrockets at the end of the week. It's that I have enough appetite to eat a normal, healthy number of calories (whereas at the beginning of the week I skip meals without noticing). [/quote]
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