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Diet, Nutrition & Weight Loss
Reply to "What Are We Eating on Wegovy?"
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[quote=Anonymous]I shoot for about 1200 calories/day. Breakfast: oatmeal with flax seed, or 1/2 an egg sandwich, or a high-protein yogurt and fruit parfait Snack: apple, orange Lunch: leftovers Snack: sunflower seeds Dinner: usually a protein and veggie. On the menu this week is pasta with chicken, spinach and cherry tomatoes; chicken piccata; salmon patties; Tuscan pork roast (lean cut) with green beans and new potatoes Depending on how hungry I am, I might have a small ice cream (80 calories) or Italian ice (120 calories) as a treat.[/quote]
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