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Diet, Nutrition & Weight Loss
Reply to "Creating space to exercise in home"
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[quote=Anonymous]All you need is an area a little longer and wider than a yoga mat. I use an iPad for my workouts at home. But when I go to the gym I have no problem using my iPhone propped up against the floor and the wall, or leaning on a chair. So don’t think you need to trick out your space. If you are able, keep the yoga mat out all the time. It’s one less hurdle to doing a workout when you can just walk onto the mat. [/quote]
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