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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP that is awesome. Can I ask what you are lifting in your Orange Theory workouts -- I have also been trying to increase my weights in workouts and have a similar build to you (though I'm a smidge taller).[/quote] I’ve stopped being afraid of the 50 or even 60lb weight for things like sumo squats. Usually 40s for deadlift I think. 20s for benchpress and shoulder press. 40s for step ups. I went through a kick recently where i bumped up the weight of at each one exercise in every class until everything was at a higher weight. I figured I could always drop back down after the first set but usually didn’t need to[/quote] * at least one exercise every class[/quote]
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