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Relationship Discussion (non-explicit)
Reply to "How to not be such a pushover?"
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[quote=Anonymous]Look into people pleasing, child hood trauma, reparenting work. It likely has something to do with one or both of your care providers not letting you really express yourself safely. This is long term. For short term look up and write up scripts for yourself in certain scenarios. Rehears and prepare. Notice physical sensations that come up when you try to express yourself and take that to the longer term work. Start with something like “I need to think about that.” Later on you will get closer to “that won’t work for me, but thanks for asking.”[/quote]
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