Reply to Is total body transformation possible at 52 with the help of a trainer?

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[quote=Anonymous]Hi, I'm with you. 53 and in a similar place, although I have already hit health issues, and I started Wegovy instead of Zepbound.

My weight is due to medication and I've lost almost all of it twice, which tells you that ... I have gained all of it back, twice. I do believe that if I'd had a solid exercise habit, I would have had a much, much better chance of keeping it off. On that note, exercise is important for maintaining, less so for losing. But it sounds like you have the diet/Zepbound portion of this under control. And don't ever forget -- the health benefits of exercise are huge (and necessary for folks at our age) whether you lose weight or not. The trainer will be good to 1) help you figure out what to do and not injure yourself doing it, and 2) most important -- create accountability. You can't not exercise if you have an appointment with your trainer.

I salute you, I truly do. And to answer your question -- yes, it is certainly possible. And I'm with you! Sending you healthy, healing vibes of support. 
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