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Diet, Nutrition & Weight Loss
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[quote=Anonymous]F45 resistance days (Tues/Thurs/Sunday). They also have hybrid days which are a mix of cardio/resistance. OT has strength 50 once a week but their regular classes only have a tiny bit of weight training. Barely enough to make a difference unless you’re starting from zero. I do both but for building muscle F45 (and lifting on your own) is much better. Neither are great on core. [/quote]
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