Anonymous
05/21/2024 09:19
Subject: recommend your classes!
F45 resistance days (Tues/Thurs/Sunday). They also have hybrid days which are a mix of cardio/resistance.
OT has strength 50 once a week but their regular classes only have a tiny bit of weight training. Barely enough to make a difference unless you’re starting from zero.
I do both but for building muscle F45 (and lifting on your own) is much better. Neither are great on core.
OT has strength 50 once a week but their regular classes only have a tiny bit of weight training. Barely enough to make a difference unless you’re starting from zero.
I do both but for building muscle F45 (and lifting on your own) is much better. Neither are great on core.
Anonymous
05/21/2024 08:40
Subject: recommend your classes!
I'm in a rut. Do a lot of cardio (run and bike/spin, sometimes swim laps) but not nearly enough strength, core, etc. work.
I'd like to start sprinking in more regular studio classes so someone else can plan the routine/provide the motivation. Yoga is good but I need a workout oriented vs medidative class. Have not done Orange Theory because the idea of indoor treadmill running in a class setting seems so odd but would try it. Anything else? (Upper NW, Silver Spring, Bethesda .. all good)
I'd like to start sprinking in more regular studio classes so someone else can plan the routine/provide the motivation. Yoga is good but I need a workout oriented vs medidative class. Have not done Orange Theory because the idea of indoor treadmill running in a class setting seems so odd but would try it. Anything else? (Upper NW, Silver Spring, Bethesda .. all good)