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[quote=Anonymous]I'm in a rut. Do a lot of cardio (run and bike/spin, sometimes swim laps) but not nearly enough strength, core, etc. work. I'd like to start sprinking in more regular studio classes so someone else can plan the routine/provide the motivation. Yoga is good but I need a workout oriented vs medidative class. Have not done Orange Theory because the idea of indoor treadmill running in a class setting seems so odd but would try it. Anything else? (Upper NW, Silver Spring, Bethesda .. all good)[/quote]
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