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Diet, Nutrition & Weight Loss
Reply to "Wtf…44 yo and weight maintenance so hard"
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[quote=Anonymous]Ugh… Ever since 42 my weight has been so hard to maintain/lose control. In all my years I have eaten relatively healthy and it was so easy to stay slim. Now it’s really really hard and i have put on 10 pounds since mid-thirties and creeping up seemingly by the week. It’s so hard I thought i might be in menopause (on mirena) and had on run blood work…nope. I’ve been lifting weights, started running. The only thing that has helped has been intermittent fasting but that too can be difficult. What gives…help. [/quote]
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